This 60-minute co-ed class introduces students to the fundamentals of tumbling while helping them build strength, coordination, confidence, flexibility, and overall body awareness. Students will develop skills such as rolls, handstands, and cartwheels while working through progressions on the floor and vault, including an introduction to flipping and handsprings. Participants will also learn the safe use of the trampoline and Tumble Trac through structured stations and drills designed to support continued skill development and individual progress. Students who are proficient in the basics will be challenged according to their individual skill level and the specific skills they would like to accomplish. Advanced tumblers and cheerleaders are encouraged to contact the gym for additional class and training options.